{"id":3076,"date":"2024-10-24T14:28:43","date_gmt":"2024-10-24T11:28:43","guid":{"rendered":"http:\/\/filothei.org\/filothei\/?page_id=3076"},"modified":"2026-08-21T08:59:44","modified_gmt":"2026-08-21T05:59:44","slug":"pilates","status":"publish","type":"page","link":"https:\/\/filothei.org\/filothei\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>\u039f \u0391.\u039f. \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2, \u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03ac \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1!<\/p>\n<p><a href=\"http:\/\/filothei.org\/filothei\/wp-content\/uploads\/2024\/10\/Image-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3977 size-full\" src=\"http:\/\/filothei.org\/filothei\/wp-content\/uploads\/2024\/10\/Image-1.jpeg\" alt=\"image-1\" width=\"1254\" height=\"1254\" srcset=\"https:\/\/filothei.org\/filothei\/wp-content\/uploads\/2024\/10\/Image-1.jpeg 1254w, https:\/\/filothei.org\/filothei\/wp-content\/uploads\/2024\/10\/Image-1-150x150.jpeg 150w, https:\/\/filothei.org\/filothei\/wp-content\/uploads\/2024\/10\/Image-1-300x300.jpeg 300w, https:\/\/filothei.org\/filothei\/wp-content\/uploads\/2024\/10\/Image-1-1024x1024.jpeg 1024w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/a><\/p>\n<p><span data-teams=\"true\">\u039a\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03b9, \u03ac\u03c1\u03b1 \u03b6\u03c9!<br \/>\n\u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5, \u03bd\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1!<\/span><\/p>\n<p>Pilates \u03b3\u03b9\u03b1 \u0393\u03a5\u039d\u0391\u0399\u039a\u0395\u03a3 &amp; \u00b4\u0391\u039d\u0394\u03a1\u0395\u03a3!<br \/>\n\u0388\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p>Pilates \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2\u2026 \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>\ud83d\udcc5 \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/p>\n<p>\u2022 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1: 18:30 \u2013 19:30 &amp; 20:00 \u2013 21:00<br \/>\n\u2022 \u03a4\u03c1\u03af\u03c4\u03b7: 09:30 \u2013 10:30, 10:30 \u2013 11:30 &amp; 18:30 \u2013 19:30<br \/>\n\u2022 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7: 20:00 \u2013 21:00<br \/>\n\u2022 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7: 09:30 \u2013 10:30, 10:30 \u2013 11:30 &amp; 18:30 \u2013 19:30<br \/>\n\u2022 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae: 09:30 \u2013 10:30<\/p>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f\ud83e\uddd8\u200d\u2642\ufe0f \u039c\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af\u03bd\u03b1\u03c2 \u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5<\/p>\n<p>\ud83d\udccd \u03a7\u03ce\u03c1\u03bf\u03c2: \u039a\u03b1\u03bb\u03bb\u03b9\u03b3\u03ac 44, \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7<br \/>\n\ud83d\udcde \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2: 693 2424998<br \/>\n\u2709\ufe0f Email: <a id=\"menur2t9\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"mailto:aof1956@gmail.com\" href=\"mailto:aof1956@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">aof1956@gmail.com<\/a><\/p>\n<div class='sfsi_Sicons left' style='float:left'><div style='float:left;margin:0px 8px 0px 0px; line-height: 24px'><span>Please follow and like us:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='width:49px'><div class=\"fb-like\" data-href=\"https:\/\/filothei.org\/filothei\/pilates\/\" width=\"180\" send=\"false\"  data-layout=\"button\" data-action=\"like\" data-show-faces=\"false\" data-share=\"false\"><\/div><\/div><div class='sf_google' style='float:left;max-width:62px;min-width:35px;'><div class=\"g-plusone\" data-href=\"https:\/\/filothei.org\/filothei\/pilates\/\" data-size=\"large\" data-annotation=\"none\" ><\/div><\/div><div class='sf_twiter' style='float:left;width:58px'><a href=\"http:\/\/twitter.com\/share\" data-count=\"none\" class=\"sr-twitter-button twitter-share-button\" lang=\"en\" data-url=\"https:\/\/filothei.org\/filothei\/pilates\/\" data-text=\"Pilates\" ><\/a><\/div><div class='sf_addthis'> <script type=\"text\/javascript\">\r\n\t\t\tvar addthis_config = {\r\n\t\t\t\t url: \"https:\/\/filothei.org\/filothei\/pilates\/\",\r\n\t\t\t\t title: \"Pilates\"\r\n\t\t\t}\r\n\t\t\t<\/script><div class=\"addthis_toolbox addthis_default_style addthis_20x20_style\" addthis:url=\"https:\/\/filothei.org\/filothei\/pilates\/\" addthis:title=\"Pilates\"><a class=\"addthis_button_compact \" href=\"#\">  <img decoding=\"async\" src=\"https:\/\/filothei.org\/filothei\/wp-content\/plugins\/ultimate-social-media-icons\/images\/sharebtn.png\"  border=\"0\" alt=\"Share\" \/><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u039f \u0391.\u039f. \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2, \u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03ac \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5<\/p>\n","protected":false},"author":1,"featured_media":3977,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3076","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/pages\/3076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/comments?post=3076"}],"version-history":[{"count":15,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/pages\/3076\/revisions"}],"predecessor-version":[{"id":3978,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/pages\/3076\/revisions\/3978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/media\/3977"}],"wp:attachment":[{"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/media?parent=3076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}