{"id":3354,"date":"2025-05-27T15:43:27","date_gmt":"2025-05-27T12:43:27","guid":{"rendered":"http:\/\/filothei.org\/filothei\/?p=3354"},"modified":"2025-05-27T15:43:27","modified_gmt":"2025-05-27T12:43:27","slug":"epitihimeni-simmetohi-aof-b-triathlo-k14","status":"publish","type":"post","link":"https:\/\/filothei.org\/filothei\/epitihimeni-simmetohi-aof-b-triathlo-k14\/","title":{"rendered":"\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0391.\u039f. \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2 \u03c3\u03c4\u03bf \u0392\u2019 \u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u039a14"},"content":{"rendered":"<p data-start=\"66\" data-end=\"128\">\u03a3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 <strong>\u0392\u2019 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u039a14<\/strong> \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 70 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03b1: \u0391.\u039f. \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2, \u0393.\u03a3. \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac\u03c2, \u0393.\u03a3. \u03a7\u03b1\u03bb\u03b1\u03bd\u03b4\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0391\u03af\u03bf\u03bb\u03bf\u03c2 \u03a7\u03b1\u03bb\u03b1\u03bd\u03b4\u03c1\u03af\u03bf\u03c5.<\/p>\n<p data-start=\"330\" data-end=\"536\">\u039f <strong>\u0391.\u039f. \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2<\/strong> \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc <strong>39 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2<\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03bc\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u0392\u2019 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5: 60\u03bc. \u03bc\u03b5 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1, \u03ac\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03bc\u03ae\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03cd\u03c8\u03bf\u03c2.<\/p>\n<p data-start=\"538\" data-end=\"601\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5, \u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5<strong>\u00a01 \u03c7\u03c1\u03c5\u03c3\u03cc \u03ba\u03b1\u03b9 1 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf<\/strong>.<\/p>\n<p data-start=\"641\" data-end=\"748\">\u03a3\u03c4\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 <strong>2 \u03c7\u03c1\u03c5\u03c3\u03ac, 4 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1, \u03ba\u03b1\u03b9 2 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1<\/strong>.<\/p>\n<h3 data-start=\"805\" data-end=\"853\">\u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf (\u0391\u03b3\u03cc\u03c1\u03b9\u03b1 \u039a14)<\/h3>\n<p data-start=\"855\" data-end=\"935\"><strong>1\u03b7 \u03b8\u03ad\u03c3\u03b7: \u03a0\u03bb\u03b1\u03ca\u03bd\u03cc\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u2013 290 \u03b2\u03b1\u03b8\u03bc\u03bf\u03af<\/strong><br data-start=\"894\" data-end=\"897\" \/> <strong>3\u03b7 \u03b8\u03ad\u03c3\u03b7: \u039c\u03bf\u03c1\u03ac\u03c1\u03b7\u03c2 \u03a3\u03c9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2 \u2013 240 \u03b2\u03b1\u03b8\u03bc\u03bf\u03af<\/strong><\/p>\n<h3 data-start=\"937\" data-end=\"989\">\u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u0395\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u0391\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5<\/h3>\n<p data-start=\"991\" data-end=\"1001\"><em>\u0391\u03b3\u03cc\u03c1\u03b9\u03b1 \u039a14<\/em><\/p>\n<p data-start=\"1003\" data-end=\"1091\">60\u03bc. \u03bc\u03b5 \u0395\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1<br data-start=\"1018\" data-end=\"1021\" \/> 2\u03b7 \u03b8\u03ad\u03c3\u03b7: \u03a0\u03bb\u03b1\u03ca\u03bd\u03cc\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u2013 8\u2019\u201923<br data-start=\"1055\" data-end=\"1058\" \/> 2\u03b7 \u03b8\u03ad\u03c3\u03b7: \u039c\u03bf\u03c1\u03ac\u03c1\u03b7\u03c2 \u03a3\u03c9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2 \u2013 8\u2019\u201947<\/p>\n<p data-start=\"1093\" data-end=\"1182\">\u0386\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u039c\u03ae\u03ba\u03bf\u03c2<br data-start=\"1107\" data-end=\"1110\" \/> 1\u03b7 \u03b8\u03ad\u03c3\u03b7: \u03a0\u03bb\u03b1\u03ca\u03bd\u03cc\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u2013 5,08\u03bc.<br data-start=\"1145\" data-end=\"1148\" \/> 2\u03b7 \u03b8\u03ad\u03c3\u03b7: \u039c\u03bf\u03c1\u03ac\u03c1\u03b7\u03c2 \u03a3\u03c9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2 \u2013 4,84\u03bc.<\/p>\n<p data-start=\"1184\" data-end=\"1235\">\u0386\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u038e\u03c8\u03bf\u03c2<br data-start=\"1197\" data-end=\"1200\" \/> 1\u03b7 \u03b8\u03ad\u03c3\u03b7: \u03a0\u03bb\u03b1\u03ca\u03bd\u03cc\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u2013 1,45\u03bc.<\/p>\n<p data-start=\"1237\" data-end=\"1249\"><em>\u039a\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u039a14<\/em><\/p>\n<p data-start=\"1251\" data-end=\"1306\">60\u03bc. \u03bc\u03b5 \u0395\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1<br data-start=\"1266\" data-end=\"1269\" \/> 2\u03b7 \u03b8\u03ad\u03c3\u03b7: \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0399\u03c3\u03bc\u03ae\u03bd\u03b7 \u2013 8\u2019\u201978<\/p>\n<p data-start=\"1308\" data-end=\"1365\">\u0386\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u039c\u03ae\u03ba\u03bf\u03c2<br data-start=\"1322\" data-end=\"1325\" \/> 2\u03b7 \u03b8\u03ad\u03c3\u03b7: \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u2013 4,73\u03bc.<\/p>\n<p data-start=\"1367\" data-end=\"1422\">\u0386\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u038e\u03c8\u03bf\u03c2<br data-start=\"1380\" data-end=\"1383\" \/> 3\u03b7 \u03b8\u03ad\u03c3\u03b7: \u03a4\u03c3\u03b1\u03c1\u03c0\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4 \u2013 1,30\u03bc.<\/p>\n<p data-start=\"1429\" data-end=\"1672\">\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u0391.\u039f. \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd <strong>\u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae<\/strong>, \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ae\u03b8\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03cc \u03bc\u03b1\u03c2.<\/p>\n<p data-start=\"1674\" data-end=\"1729\"><strong>\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2!<\/strong><\/p>\n<div class='sfsi_Sicons left' style='float:left'><div style='float:left;margin:0px 8px 0px 0px; line-height: 24px'><span>Please follow and like us:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='width:49px'><div class=\"fb-like\" data-href=\"https:\/\/filothei.org\/filothei\/epitihimeni-simmetohi-aof-b-triathlo-k14\/\" width=\"180\" send=\"false\"  data-layout=\"button\" data-action=\"like\" data-show-faces=\"false\" data-share=\"false\"><\/div><\/div><div class='sf_google' style='float:left;max-width:62px;min-width:35px;'><div class=\"g-plusone\" data-href=\"https:\/\/filothei.org\/filothei\/epitihimeni-simmetohi-aof-b-triathlo-k14\/\" data-size=\"large\" data-annotation=\"none\" ><\/div><\/div><div class='sf_twiter' style='float:left;width:58px'><a href=\"http:\/\/twitter.com\/share\" data-count=\"none\" class=\"sr-twitter-button twitter-share-button\" lang=\"en\" data-url=\"https:\/\/filothei.org\/filothei\/epitihimeni-simmetohi-aof-b-triathlo-k14\/\" data-text=\"\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0391.\u039f. \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2 \u03c3\u03c4\u03bf \u0392\u2019 \u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u039a14\" ><\/a><\/div><div class='sf_addthis'> <script type=\"text\/javascript\">\r\n\t\t\tvar addthis_config = {\r\n\t\t\t\t url: \"https:\/\/filothei.org\/filothei\/epitihimeni-simmetohi-aof-b-triathlo-k14\/\",\r\n\t\t\t\t title: \"\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0391.\u039f. \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2 \u03c3\u03c4\u03bf \u0392\u2019 \u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u039a14\"\r\n\t\t\t}\r\n\t\t\t<\/script><div class=\"addthis_toolbox addthis_default_style addthis_20x20_style\" addthis:url=\"https:\/\/filothei.org\/filothei\/epitihimeni-simmetohi-aof-b-triathlo-k14\/\" addthis:title=\"\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0391.\u039f. \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2 \u03c3\u03c4\u03bf \u0392\u2019 \u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u039a14\"><a class=\"addthis_button_compact \" href=\"#\">  <img decoding=\"async\" src=\"https:\/\/filothei.org\/filothei\/wp-content\/plugins\/ultimate-social-media-icons\/images\/sharebtn.png\"  border=\"0\" alt=\"Share\" \/><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0392\u2019 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u039a14 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 70 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 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