{"id":3611,"date":"2025-12-18T15:26:49","date_gmt":"2025-12-18T12:26:49","guid":{"rendered":"http:\/\/filothei.org\/filothei\/?p=3611"},"modified":"2025-12-18T15:27:06","modified_gmt":"2025-12-18T12:27:06","slug":"proagogikes-exetaseis-zonon-tmima-karate-aof","status":"publish","type":"post","link":"https:\/\/filothei.org\/filothei\/proagogikes-exetaseis-zonon-tmima-karate-aof\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u0396\u03c9\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf \u03a4\u03bc\u03ae\u03bc\u03b1 \u039a\u03b1\u03c1\u03ac\u03c4\u03b5 \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u039f\u03bc\u03af\u03bb\u03bf\u03c5 \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2"},"content":{"rendered":"<p class=\"query-text-line ng-star-inserted\">\u03a4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 15\/12\/2025 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b6\u03ce\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u039a\u03b1\u03c1\u03ac\u03c4\u03b5 \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u039f\u03bc\u03af\u03bb\u03bf\u03c5 \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2.<\/p>\n<p class=\"query-text-line ng-star-inserted\">\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd (kata \u03ba\u03b1\u03b9 kumite), \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p class=\"query-text-line ng-star-inserted\">\u039c\u03b5 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b6\u03ce\u03bd\u03b7, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03b1\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2.<\/p>\n<p class=\"query-text-line ng-star-inserted\">\u039f \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5, \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0395\u03c5\u03b1\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5, \u03c0\u03b1\u03c1\u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03b8\u03b5\u03c3\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" 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\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u039f\u03bc\u03af\u03bb\u03bf\u03c5 \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2\"><a class=\"addthis_button_compact \" href=\"#\">  <img decoding=\"async\" src=\"https:\/\/filothei.org\/filothei\/wp-content\/plugins\/ultimate-social-media-icons\/images\/sharebtn.png\"  border=\"0\" alt=\"Share\" \/><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 15\/12\/2025 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b6\u03ce\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u039a\u03b1\u03c1\u03ac\u03c4\u03b5 \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u039f\u03bc\u03af\u03bb\u03bf\u03c5 \u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7\u03c2. \u039f\u03b9<\/p>\n","protected":false},"author":2,"featured_media":3612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,8],"tags":[21,58],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arxeio","category-enhmerosi","tag-21","tag-58"],"_links":{"self":[{"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":1,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3613,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/media\/3612"}],"wp:attachment":[{"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filothei.org\/filothei\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}